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Confetti Grain Salad

Confetti Grain Salad Recipe Confetti grain salad is a very healthful and satisfying salad with brown rice, tangy lemon juice, green onions, parsley and your favorite vegetables. Brown rice will only...

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Evaluating Flexibility

Evaluating Flexibility Evaluating flexibility is important. Flexibility is the ability to use a muscle throughout its maximum range of motion. The loss of the ability to bend, twist, and stretch is...

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Frosty Fruity Favs

Frosty Fruity Favs for Summertime Treats Following are some of our most popular refreshing, frosty fruity favs and even a slushy for healthful and cooling summertime treats. I’ve also added a recipe...

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Natural Teeth Whitening

Natural Teeth Whitening with Strawberries Strawberries can actually whiten your smile! Combined with baking soda, strawberries become a natural tooth-cleanser, removing stains from coffee, red wine and...

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Heart Rate Recovery Test

Heart Rate Recovery Test A useful procedure for assessing your cardiorespiratory fitness is the heart rate recovery test in the form of a step test. Stepping on and off a bench for a 3 to 5 minute time...

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Bean Dip Recipe

Bean Dip Recipes Studies show that depressed people often lack B vitamins. Beans deliver a significant dose of these vitamins. What better way to get a good helping of them than in a delicious bean...

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Drug Abuse Problem

The Drug Abuse Problem Drug abuse problem is one of the major problems facing many young people today. National surveys indicate that persons in the age group of 18 to 25 are most likely to use illegal...

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Vodka for Foot Odors?

Vodka for Foot Odors? Vodka is a popular beverage which is generally composed of ethanol and water. Now you can use it for hygienic purposes, as well!   If your feet smell less than swell, wipe them...

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3 Safety Tips for Cosmetic Botox Injections

3 Safety Tips for Cosmetic Botox Injections A lot of cosmetic solutions have been sought by people who want to keep their skin looking young and healthy. None of these solutions however can beat Botox...

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Keeping Energized

Keeping Energized When it comes to keeping energized, we really are what we eat. Making sure we consume balanced meals and snacks throughout the day is part of the solution to helping us feel our best....

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Bicycle Riding Safety

Bicycle Riding Safety and Care Bicycle riding can be a great pastime or a fantastic way to get in some exercise while also getting some fresh air and sunshine. But there are some bicycle riding safety...

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Naturally Colored Boiled Eggs

Naturally Colored Boiled Eggs There are two ways of achieving naturally colored boiled eggs. Boil them first, then cold-soak them in dyes. Or, boil them with the dye. Here are some suggestions on ways...

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Natural Teeth Whitening

Natural Teeth Whitening with Strawberries Strawberries can actually whiten your smile! Combined with baking soda, strawberries become a natural tooth-cleanser, removing stains from coffee, red wine and...

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Heart Rate Recovery Test

Heart Rate Recovery Test A useful procedure for assessing your cardiorespiratory fitness is the heart rate recovery test in the form of a step test. Stepping on and off a bench for a 3 to 5 minute time...

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Bean Dip Recipe

Bean Dip Recipes Studies show that depressed people often lack B vitamins. Beans deliver a significant dose of these vitamins. What better way to get a good helping of them than in a delicious bean...

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Drug Abuse Problem

The Drug Abuse Problem Drug abuse problem is one of the major problems facing many young people today. National surveys indicate that persons in the age group of 18 to 25 are most likely to use illegal...

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School Luncheons 1905

School Luncheons 1905 Looking back in time can be both fun and fascinating! I’ve been doing a lot of that lately going through recipe booklets and cookbooks from my grandmother’s vast collection. Being...

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Food Label Facts

Food Label Facts The food label facts are that the use of terms such as low fat and low calorie are now heavily regulated by the government for consistency in meaning. This means manufacturers cannot...

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No Crust Spinach Pie

No Crust Spinach Pie PLUS – To-go-with, Mixed Grain Bread! About that Spinach… Carotenoids and the antioxidant vitamins C and E in spinach are believed to reduce the risk of cancer, heart disease,...

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Cookies Contain Vitamins

Cookies Contain Vitamins Yes, really! Dating back to 1925 the fact that cookies contain vitamins has been a well-known fact, but now seems to be a buried fact… The following information is from a 1925...

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